Why am I tired all the time?
Last Updated: 19.06.2025 01:41
5. Lift weights or exercise 3-5x times a week.
13. Don't listen to sad music.
Your gut will thank you.
Low energy is primarily associated with low T levels in men.
4. Drink at least 3l of water daily.
8. Consume electrolytes after waking up.
How do I get over a long-term relationship breakup?
Your gut health is responsible for producing energy.
Cheers!
10. Incorporate breathwork in your morning routine.
Why were the Japanese soldiers in WW II so hesitant to surrender in battle?
2. Don’t drink coffee after 1 pm.
Listen to uplifting music.
- Red meat
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9. Avoid eating carbs early in the day.
They don’t know why though.
Note: Your body uses energy to digest food instead of recovering during sleep.
- Fish & Poultry
- Fruits
14. Stop smoking weed to fall asleep.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
12. Eat plenty of whole, high-quality foods:
Oxygen supplies energy to every cell in your body.
Why did you choose not to join Mensa?
- Raw dairy
11. Get your Testosterone levels checked.
15. Always keep your house and workspace clean.
What is truer than that which is true?
Hang out with people who motivate you.
1. Get natural sunlight as early as possible
98% of People Complain About Feeling Constantly Tired.
It stops the production of melatonin — making it impossible to fall asleep.
3. Stop eating late at night
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What is one thing which you cannot stop however hard you try?
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
It's the main fuel source for your brain cells.
16. Don’t hang out with negative people.
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6. Reduce exposure to blue light in the evenings.
- Honey
7. Remove processed food from your diet.